The Veltheim Method of Lymphatic Drainage (VMLD)

Restore Flow. Restore Balance.

The Veltheim Method of Lymphatic Drainage (VMLD) is a gentle, stand-alone modality that supports the body’s natural flow of fluids.

With light, rhythmic sweeping movements, it encourages the movement of interstitial fluid through the lymphatic system, where it can be filtered and purified.

A healthy internal environment is essential for cellular health and strong immunity. By stimulating lymphatic flow, VMLD helps the body reduce congestion, restore balance, and support natural healing.

A woman is receiving BodyTalk while lying on her back with a smile, in a clinical setting.

Why the Lymphatic System Matters

The lymphatic system is an essential part of both the circulatory and immune systems, playing a vital role in overall health and well-being.

✨ Maintaining Fluid Balance
The lymphatic system collects excess fluid from the spaces between cells and tissues. By doing this, it prevents the build-up of fluid, known as edema, which can lead to uncomfortable swelling.

✨ Immune Support & Defense
Perhaps its most important function is supporting the immune system. Lymph nodes, along with the spleen, tonsils, and other lymphatic tissues, act as centers where immune cells are stored, activated, and released to fight infection. As lymph fluid passes through the nodes, they filter out pathogens, dead cells, and other unwanted substances, helping the body defend itself against illness.

✨ Nutrient Absorption
The lymphatic system also plays a key role in digestion. Specialized vessels in the small intestine absorb dietary fats and transport them into the bloodstream, where the body can use them for energy and repair.

✨ Detoxification & Waste Removal
Another important role of the lymphatic system is cleansing. It helps remove toxins, cellular debris, and even damaged blood cells from tissues — keeping the body’s internal environment balanced and healthy.

In short, the lymphatic system works quietly behind the scenes, yet it is essential for protecting the body, maintaining balance, and supporting natural healing.

Potential Benefits of Lymphatic Drainage

Clients often notice improvements in both how they feel and how their body functions. Potential benefits include:

  • 🌸 Improved immunity

  • 💧 Natural detoxification

  • ✨ Reduction of swelling and fluid retention

  • 🌿 Decrease in joint pain

  • ⚖️ Possible weight loss over time

  • 🔋 Increased energy

  • 🌬️ Sinus drainage and relief

  • 🌼 Regulation of bowel movements

VMLD is gentle, non-invasive, and deeply restorative — making it suitable for all ages and stages of life.

A typical session lasts 45–60 minutes. You will lie comfortably, fully clothed, on a massage table. The practitioner focuses on three main areas of the body:

  • Abdomen and groin

  • Neck

  • Upper chest and armpits

Using gentle, wave-like sweeping motions with her hands, the practitioner stimulates the natural movement of lymphatic fluid. This technique is not a massage. It can also be performed with hands slightly off the body, in a sitting position, or side-lying to accommodate pregnancy, mobility needs, or anyone unable to lie flat.

Clients often leave feeling lighter, more relaxed, and deeply refreshed.

What to Expect in a Session

Who Can Benefit from VMLD?

VMLD is safe and beneficial for a wide range of people, including:

  • Expectant mothers – easing swelling and fluid retention during pregnancy

  • Women experiencing menstrual discomfort

  • Individuals with compromised health or low immunity

  • Those recovering from recent injuries, or pre- and post-surgery – VMLD can be performed off the body to reduce stress on healing areas

  • Anyone undergoing cancer treatments

  • Children, adults, and seniors – there are no age restrictions

VMLD is a supportive, restorative practice that meets you exactly where you are in your health journey.

Your body is designed to heal, restore, and find balance. With The Veltheim Method of Lymphatic Drainage, Rose offers a gentle and effective way to support your lymphatic system, your immunity, and your overall well-being.

✨ Experience the flow of healing for yourself.

Begin Your Journey with VMLD

FAQs

  • VMLD can be enjoyed as a seasonal reset, supporting the body as it transitions through different times of the year.

    For ongoing benefits, Rose recommends a session every 4–6 weeks, allowing the body time to fully integrate the work without overloading the system.

  • No, VMLD is not massage. While the practitioner uses gentle, sweeping hand movements, the intention is very different. This method focuses on stimulating lymphatic flow and supporting the body’s natural detoxification, rather than manipulating muscles or soft tissue.

  • Most people leave feeling lighter, more relaxed, and sometimes more energized. It’s also common to notice changes such as increased urination, sinus drainage, or even a short period of fatigue as your body rebalances and processes the fluid shifts. These are all natural and temporary responses.

  • VMLD is considered very safe for most people. If you have a fever, acute infection, or certain cardiovascular conditions, it may be best to postpone your session. Rose will always review your health needs with you to ensure your session is supportive and appropriate.

  • Simply wear comfortable clothing and come ready to relax. Drinking water before and after your session helps your body process the benefits more effectively.